MyPennMedicine Login : A healthy breakfast is a vital kickstart to your day. Opt for whole-grain cereals, like oatmeal or whole wheat toast, for sustained energy and fiber. Top it with fresh fruits like berries or sliced bananas to add vitamins and antioxidants. Incorporate protein sources such as Greek yogurt, eggs, or nut butter for fullness and muscle support. A small portion of seeds or nuts provides healthy fats. Stay hydrated with water, milk, or herbal tea. Avoid sugary cereals and pastries that lead to energy crashes. A balanced breakfast should be a mix of nutrients that keep you satisfied and energized until your next meal.